Did you know that headaches are one of the most common locations of pain in the body?
Two of the most common headaches are:
1. Tension- Usually a sufferer will experience a band of pressure. These types of headaches typically allow you to function but are due to physical or emotional stress on the body.
2. Migraine- Can cause you to feel nausea, sensitivity to light and sound, and sometimes intense pain. They are believed to be caused by enlargement of blood vessels, which stretches nerves, releasing chemicals causing inflammation, pain and further enlargement.
What are some treatments that work for both types?
Relaxation techniques • Massage • Aromatherapy
Adequate Sleep • Meditation • Chiropractic Care
Acupunture • Yoga • Reiki
How can I possibly prevent headaches?
Consistent Wake/Sleep Patterns • Relaxation Time
Are you relaxing yet? • Activity Diary • Exercise Regularly
Eating Patterns • Limit Caffeine Consumption
Where can I find out more about headaches?