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Get urgent support from a crisis service:
If this is an emergency, please call 911.

If you or someone you know is in crisis, call the Suicide and Crisis Lifeline at 988. Here are some other resources you may find useful.

For more information on navigating a crisis, see our Navigating a Crisis page.

Medical and Health Disclaimer: ShineTogether does not provide medical advice. All content on this website is for educational and informational purposes only. Please contact a medical professional if you are seeking medical advice, diagnoses, or treatment.